01 / WELLBEING AT TAVYORA
Online yoga, with room to notice.
Practitioner-led online yoga through individual and small-group sessions. Clear instruction and time to find a pace that works for you.
INDIVIDUAL GUIDANCE SHARED PRACTICE ONLINE
02THE PRACTICE
LESS TO PROVE. MORE TO NOTICE.
Clear guidance.
Space to be yourself.
You do not need an impressive pose to begin. Start with what feels manageable, and ask questions along the way.
- 01
Instruction you can follow.
Know what to do and have room to ask questions. There is no need to perform for the camera.
- 02
A pace worth paying attention to.
Leave time to notice the movement and communicate what feels comfortable. Intensity is not the measure of a useful session.
- 03
A practice that fits real life.
Begin with your experience, practical goals and available time. Consider what you can return to, rather than what looks impressive once.
03ONE-TO-ONE ONLINE YOGA
Mat, cloth and wood.
A little room.
A place to begin.
One person.
A practice of your own.
Individual guided online sessions shaped around your experience, pace and practical goals. Discuss your pace, comfort boundaries and available time with the practitioner.
- 01Individual pace
- Time to work with your experience and the comfort boundaries you communicate.
- 02Direct guidance
- Clear instruction and the opportunity to ask questions as you practise.
- 03Considered progression
- A starting point and next steps shaped around your practical goals.
- 04Online flexibility
- Discuss available time and a workable rhythm before arranging sessions.
04SMALL-GROUP ONLINE YOGA
A SHARED SESSION. YOUR OWN EXPERIENCE.
Practise together.
Keep your own pace.
Guided online sessions with clear instruction and time to follow along. Move with the group at a pace that feels manageable for you.
The group offers a shared rhythm, without asking everyone to make the same movement in the same way. Discuss your experience and expectations before joining.
Enquire about a session05THE RHYTHM OF A SESSION
A session has
room between moments.
A sense of the experience, rather than a fixed sequence. Each session can take a different shape.
EDITORIAL POSE STAGE
One practice. Room for each moment.
01 / Arrive
Take a moment to settle in. Share what feels comfortable and what you would like guidance with.
You can begin with questions, not experience.
Ask about a session06THE PERSON GUIDING THE PRACTICE
Study.
Attention.
Practice.
Guided by study.
Led with attention.
Tavyora’s online yoga practice is guided by a professionally qualified practitioner who holds a master’s degree in yoga.
That formal grounding sits alongside a simple approach: give clear instruction, listen to the participant and allow time for questions.
Enquire about a session07 / A MOMENT BETWEEN
Leave room
for what you notice.
08IS THIS FOR YOU?
Begin with
your circumstances.
These may be useful starting points for a conversation. Suitability depends on the individual, not just the format.
- You are beginning a regular yoga practice.
- You are returning after a break.
- You prefer individual guidance in an online setting.
- You enjoy the rhythm of a smaller, guided group.
- You want considered pacing rather than a high-intensity class.
Consider your own circumstances and seek appropriate professional or medical guidance where needed before physical activity. Share relevant comfort boundaries when enquiring.
09 / THE FIRST STEP
Begin with
a conversation.
Tell us a little about your experience, what you would like from practice and whether you prefer individual or small-group sessions.